As long as the food is whole food, it is the right food! They can help u stay fit cuz:
- 含較多優質宏量營業素 They are packed with more high quality macro-nutrients (i.e. carbs / protein / lipids / fibers)
- 含較豐富的微量營業素（維生素 & 礦物質）Rich in Micro-nutrients (i.e. vitamins / minerals)
- 較易在天然又不爆卡的前提下，攝取到足夠的宏量 & 微量營業素 Help fulfil your daily recommended consumption of Macro- & Micro- nutrients more easily and naturally without exceeding your calories quotas
- 增加飽足感 Make you feel full more easily
**但！對的食物不代表你可以無限制的任食！任何食物，只要食太多，都會爆卡、都會讓你變胖！Right food does not mean you can eat as much as you want! All food that are NOT eaten in moderation will make you store fats!**
- Examples of whole food: Steak, Pork, Chicken Wings, Eggs, Animal livers, Fried rice, Baked potatoes, Veggies….
- Example of NON-whole food: Sausages, Candies, Cokes, Bread, Noodles, Cookies, Fish balls….
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